Indian sports wrap, September 17: Antim Panghal overcomes challenge to reach World Wrestling Championships semis

WRESTLING Antim qualifies for semifinals; Jyoti, Radhika eliminated Antim Panghal effected a decisive take-down move in the dying moments against China’s Jin Zhang to progress to the women’s 53kg semifinals, keeping India’s medal hopes alive but Radhika and Jyoti Beriwal were eliminated on day five World Wrestling Championships, here on Wednesday. Young Antim, targeting her…

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Real Madrid injury update — Trent Alexander-Arnold pulls hamstring, expected to be out for several weeks

Real Madrid defender Trent Alexander-Arnold is expected to be sidelined for several weeks because of a hamstring injury sustained in Madrid’s 2-1 win over Marseille in the Champions League on Tuesday. Alexander-Arnold had to be substituted five minutes into the match at the Santiago Bernabeu Stadium. Madrid said tests carried out on Wednesday showed that…

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The power of one: Why unilateral training is in vogue in fitness

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained increasing attention from S&C coaches, athletic trainers, coaches and sports nutritionists. This approach, which focuses on performing exercises with a single limb at a time, contrasts with traditional bilateral training. Here, we analyse unilateral training in detail, exploring…

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